Muay Thai training

Here is a little clip from a warm up Muay Thai training with Lilian Dikmans earlier this week. A few kicks, knees, punches and elbows were thrown. The video also includes some partner work.

Check out the blog post covering women’s Muay Thai and how to spar with men, featuring video with Lilian and Misagh Norouzi. In addition, the tutorial covering Teep kick (front push kick) might be useful for those starting their journey in “The Art of Eight Limbs.

More videos to come. And yep, the camera stays still.